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EXERCISES
Our exercise program is based on pranayama, meditation, yoga and therapeutic exercises, to improve flexibility, strength, release muscle tension, and stress. These exercises are designed to build a healthy and happy heart. We will modify your workout based on the starting point assessment and give the optimal therapeutic exercise for you. We use physical therapy principles of proper exercises, posture, body mechanics, breathing incorporated into a program that gives strength, relief, and flexibility. This creates promising results that improves your mental and physical health
